Benefits of Strength Training.
For someone looking to gain mass, one of the most important priorities to have is to determine the best training method for your body. There are plenty of workout programs available for one to choose from according to their needs and preferences. Having information on how to gain lean muscles is also very important. This program is set up in a way such that the exercises target one’s main muscle groups for both an upper and lower body workout. Though it is not mandatory, one can choose to add a few exercises to this routine.
An increased training frequency is one of the reasons that this program is beneficial. A high testosterone release is guaranteed as one gets to stimulate a lot of muscle fibers on a daily basis. This workout therefore guarantees one of muscle growth. It is very normal for those people going through this program to feel hungrier by the day. As a beginner however, one should not start with this program as it is too intense for them. This might cause overtraining that might have a negative impact on the individual which is why it is not advisable. Doing weight lifting for at least 6 months prior to this program is advisable.
Another demerit of this program is that one gets to lift heavily thrice a week making it so demanding. Following this program doesn’t give one time to commit to other exercises such as sports training. If at all one is involved in athletics, they should opt for another favorable program that is less demanding in order to prevent too much fatigue.
This program is divided into two workout sessions. In the first session, one gets to do five reps of barbell squats for five times. One should then move on to a barbell bench press, sit-ups, pullups, bent over barbell rows and side lateral raises as well. Front barbell squats, deadlifts, barbell curls and triceps press exercises are involved in the second workout session. Training with this program enables one to gain muscle mass fast as long as one is on an appropriate nutritional program. It is mandatory for one to maintain good nutritional levels while enrolling for such an intense strength training routine. Having a poor nutritional program may lead one to burnout due to the high level intense training exercises. A diet rich in calories is most favorable for those doing strength training exercises.
Besides building muscle mass, strength training exercises help to build one’s bone health. These exercises help one become well-toned which in turn improves their coordination as well as balance.